Coconut Crepes w/ cottage berry whip and berry sauce

This morning was a crepe morning. 

My kids have never had them, I was craving them, and Craig loves them.

Yep, it was a crepe morning. 

The slight tang of lemon, with the tart of berries and the creaminess of cottage whip was unbeatable! 

I claim zero credit for the berry syrup and the cottage whip. I found them on other blogs and will link their original recipe with my own tweaks.

Something so satisfying about a good, wholesome breakfast...knowing my kids ate well and will be full for hours? Makes

my heart smile :-) 

Of course, crepes are a time consuming breakfast to make unless you're amazingly fab and have tons of pans, but I don't :-) 

Pancakes for regular life, crepes on special occasions..like when we all sleep until 8 or something. Cause for celebration indeed!! 

Coconut Lemon Crepes (makes 8 small, double for bigger servings)

6 eggs

1 1/2 tsp coconut oil

1 Tbsp cream

4 Tbsp coconut flour

1 tsp truvia or desired sweetener

4 drops lemon essence oil

Two pinches lemon zest 

1-2 Tbsp almond, rice, or dairy milk for thinning 

Blend all ingredients until frothy on top. 

Preheat nonstick pan on medium heat and lightly spritz with oil. Drop 3 or so Tbsp on pan and swirl to fill. Cook about one minute and gently flip. Cook other side 30 seconds-1min until done. Fill with whip, roll, and top with berry syrup. ( links below) 

These aren't all that fabulous cold, but sure are amazing warm!! 

Berry Syrup http://www.gwens-nest.com/family-favorite-recipes/sugar-free-berry-syrup-recipe/

My addition was 1 cup of cranberries, a few pinches of lemon zest, and half a lemon juiced instead of the oil.

Berry whip

http://www.growinghomeblog.com/2013/05/cottage-berry-whip.html?m=1

My addition was once again, half a lemon juiced and a few pinches of zest. What can I say, I'm on a mass lemon kick. Blame it on baby Ian! He makes me crave things ;-) 

Child approved, even on pancakes!!!!

Cheesy Broccoli Chicken

I was super excited to see a friend share a dish the other day that she just came up with on the fly. 

I absolutely had to make and share it, with a few of my own tweaks added.

Seriously, family approved goodness right here folks! 

Cheesy Broccoli Chicken

2-3 chicken breasts, cubed small

Broth

Two heads broccoli chopped up

6-7 Laughing Cow Cheese Wedges (I had lite)

Tbsp minced garlic (or less if you're not a big garlic fan)

1 tsp onion powder

Salt and pepper to taste

Quinoa prepared in broth 

In a large pan simmer cubed chicken in a bit of broth. Drain. Roast chopped broccoli in an oven preheated to 425 until toasty golden tipped. Add to chicken with cheese, garlic, and onion powder. Stir well and salt and pepper to taste. Serve over quinoa. This made enough to feed my li'l family of five with leftovers...amazing! 

Pan Fried Quinoa

I've been pinteresting it up like crazy lately finding quick and easy meals.

Tonight's was totally awesome.

We loved it! Of course, I never seem to be able to follow a recipe exactly, so I will link where the inspiration came from, and post my own version :-)

Such a great way to get a complete protein and veg without it being a super heavy meal!

Pan Fried Quinoa

4 cups already cooked quinoa (always better to use day old..)
1 sweet onion
1 cup chopped carrots
2 cloves garlic
1 cup frozen peas
4 stems green onion, chopped
2 eggs
1/2 cup chicken stock
2-3 Tbsp rice vinegar
Salt and pepper to taste
Soy sauce or liquid amino to taste

In large saucepan, combine chicken stock, rice vinegar, onion, and carrot. Sauté uncovered until tender. Add peas, garlic, and green onion. Sauté a minute longer. Add quinoa and heat thru. Push quinoa mix off to the side of the pan and break in eggs. Scramble and incorporate into quinoa mix.
Salt, pepper, and soy sauce or amino to taste.
That's it! This made quite a big portion which is fabulous, because tomorrow I'm eating leftovers cold in lettuce wraps :-)

Inspiration 

Chia Jam

I don't think I've ever been happier about a recipe in my life.

 Jam making for me usually consist of washing and topping berries, pureeing them, measuring them out, adding sugar, boiling pectin, stirring until arm falls off, ladling into containers, and freezing. All in all, a lengthy process, done batch by batch.

This recipe? Pretty much couldn't be easier! Of course I was skeptical at first that the jam wouldn't set but it DID! Perfectly! I could tip the container upside down and the jam didn't budge. That, my friend, spells success in my books! 

The only downside, of course, is seedy jam. Not a downside for US, but I know some people don't like their jam that way. This recipe isn't for those people. Me? I couldn't care less. I have a freezer filled with awesome jam and my family loves it! 

Chia Jam, base recipe

1 cup pureed berries

1 Tbsp chia seeds

sweetener to taste

I washed and capped the berries, put them in my blender with some honey, dumped the pureed berries into a large container, kept this up until I had three containers filled with 10 cups pureed berries, each, added 10 Tbsp chia per container, stirred well, stored in fridge overnight for it to gel, and that's it. In the morning, I portioned it out into containers and put 'em all in the freezer. I just took my second container out of the freezer the other day and it thawed beautifully. Perfect jam! 

Chia Pudding

I'm probably the last person alive to buy chia seeds and use them, so I'm a little late to the "chia" movement...but not anymore! I'm in love! It's by FAR one of the weirdest things I've made..really hard to describe the texture, but also the easiest and it completely agrees with my picky, pregnant palate! 

It's a cross between tapioca and rice pudding. SO strange, but we loved it. 

When I dumped it together last night, you couldn't even see the chia seeds, so to imagine that it would gel up into pudding overnight was a little hard to believe...but with a base sweetener of honey and vanilla, the combinations for breakfast seem endless!! I did only strawberries this morning, but tomorrow I'm going to try peanut butter and cocoa. If you aren't afraid of strange textures and trying something new, make this. It couldn't be easier! 

Chia Pudding

1 cup preferred milk choice (almond over here..)

3 Tbsp chia seeds

1-2 tsp honey

1/2 tsp vanilla

Mix all together in a bowl. Cover and refrigerate overnight. 

Stir very well the next morning and add anything you can imagine! 

Mexican Salad

Hello, blog land!! I am back! *cue cheers*

I am now officially 4 months pregnant, and slowly getting over the worst of the hyperemesis.Which means...back to being in my kitchen! To kick off a whole new slew of recipes, I have today's lunch. A black bean and corn salsa, served over a bed of lettuce, and topped with cilantro lime dressing. Both Pinterest recipes, made a little more to my liking. It's just how I do things. :-) So, without further ado, and while baby4 still lets me be up and walking, instead of the usual past months of in bed and, well, yeah...

The Recipe.

Mexican Salad

Black Bean+Corn Salsa: (which, by the way, is amazing by itself!)

1 can corn

1 can black beans

2 chopped roma tomatoes

1/2 jalapeno, chopped

1/4 cup chopped cilantro

1/4 sweet onion, chopped fine

salt to taste

Drain corn and beans. Mix all ingredients well in a container. Store in refrigerator. 

Cilantro-Lime Dressing

1 cup cilantro leaves

1/2 cup greek yogurt

1/4 cup olive oil

2 tsp white wine vinegar

1 garlic clove

1 small lime, juiced (or 2 tbsp)

dash salt

Just gonna say, this served with some iced pomegranate green tea is completely amazing!

Spinach, Garlic, and Lemon Spaghettini

I love fast foods. Especially when it seems like life in on fast forward! Seems like lately I choose between a clean home, or a good dinner, but absolutely NOT both. Is it an age thing? Having my kids be 4, 3, AND 2, all going through growth spurts and turning new curves in learning  has overwhelmed and exhausted me.

So.

This is what I choose. 

Some days, an immaculate house and simple leftovers or breakfast for dinner. 

Or.

Something good for dinner and a disorderly home.

BUT!

Tonight? I found that with THIS recipe...I can have both! 

An amazingly simple recipe, I spent no more than 20 minutes total in the kitchen. That's with dinner on the table and served! 

I was pretty happy. Especially when the food was actually GOOD tasting. Simple, but good. Not overpowering  but more of a gentle hint of each ingredient melded together into light perfection. 

I served it with my absolute favorite Roasted Broccoli. 

Here is what you'll need:

Spinach, Garlic, and Lemon Spaghettini

1 box thin spaghetti

6 tablespoons olive oil

8 garlic cloves, minced

zest and juice of one lemon

salt and pepper to taste

1 bag spinach

Begin by cooking the noodles per box instructions. Meanwhile, saute garlic in the olive oil. Add the zest and lemon juice. In separate skillet, gently wilt the spinach with a little bit of water on medium heat. Drain the little bit of water and add oil to spinach. Drain noodles, and toss spinach and olive oil/garlic/lemon juice mixture with noodles. Serve immediately.

Cinnamon Vanilla Peanut Butter

Sometimes, the best things in life are cheap and easy. This typically doesn't apply to food..unless it's peanut butter. :-) We go through the stuff like crazy over here. My kids down it by the spoonfuls, we top crackers, cookies, muffins, apples, toast, celery, granola bars, brownies, pretty much everything with it. You know what's awesome? It takes a few minutes to make and costs pennies. Literally! Of course, you can make just basic peanut butter...but the fun comes when you add stuff to it. I posted a while back with a few recipes, but our recent favorite is cinnamon and vanilla. Seriously, this stuff on apples is incredible! Especially when using homemade vanilla (which is finally done...yay!!) 

Cinnamon Vanilla Peanut Butter

4 cups peanuts (salted or non, roasted or raw, it's personal preference)

2 tsp vanilla

2 tsp cinnamon

Prepare yourself. This is a complicated recipe.

Dump peanuts in a food processor. Process on high until creamy. Add vanilla and cinnamon. Process again for about 30 seconds. Store in refrigerator. 

:-)

Difficult, huh? 

Sweet Potato Burgers (plus vegan ranch!)

I needed to re-stock my freezer with quick lunch foods so I decided to try a new "burger" recipe. It actually amazes me just what can be baked into a patty. Once you get used to the texture of a meat-free burger, it really is good. It's not even remotely the same, but we are big fans over here. Super convenient to reheat in a skillet, oven, or toaster oven, and delicious with all the traditional hamburger toppings! This is without a doubt one of the easiest patty recipes and made a decent amount. (9 patties)

I am also VERY happy that the traditional ranch dressing I make tastes almost identical when substituting the dairy ingredients with vegan sour cream, veganaise, and rice milk (I omit the apple cider vinegar and up the seasonings a bit). Yay for US! Salads actually taste almost "normal" now! 

Sweet Potato Burgers

1 1/4 cups chickpeas (garbanzo beans) soaked overnight and rinsed/drained

1 sweet potato, peeled and shredded

1/4 cup sunflower seeds

1/2 tsp pepper

1 tsp salt

1 Tbsp oil

scant 1/2 tsp baking powder

Using a food processor, blend all ingredients until fine, scraping sides of bowl often. Form into patties. Place on oiled baking sheet and cover with foil. Bake on 375 for 20 minutes. Remove foil, spritz with oil, and bake another 15. Flip burgers, spritz with oil again, and bake an additional 10 minutes or until birgers have a nice, crisp top and bottom. Serve with desired toppings! Wrap in foil after completely cooled and freeze. Reheat in skillet spritzed with oil OR in the oven. 

Black Bean Soup

Phew, it feels so good to be back to healthy eating after all the holiday celebrations! Don't get me wrong, I still enjoy my fair share of sugar and stuff, but I also like getting back into the swing of normal living...

I have been wanting to make this soup for awhile now and just gave it a go yesterday. It tasted like super authentic Mexican, not a fast food style, and I think it would be superb with shredded cheese and sour cream on top! The original recipe said to blend half of it and return to pot...I skipped this step and it was just as fabulous.

You know what else would make this recipe incredible? 4 oz of cream cheese stirred into the pot before serving. Try it. I bet you'll agree. ;-)

For the beans, I used my recipe. I make a big batch of it, drain all the broth out, and freeze in a single layer on a cookie sheet where I then transfer to freezer bags so I always have seasoned black beans on hand. If you don't feel like doing all of this, just buy 2 cans of seasoned black beans. 

Black Bean Soup

3 cups prepared Authentic Black Beans

1 cup (or can) pinto beans (or any kind of bean, really..I just like to mix it up)

3 cups chicken or vegetable broth

1/2 large sweet onion, chopped

2-3 tsp minced garlic

3 tsp chili powder (more to taste)

1/2 tsp cumin
1 tsp basil and oregano
2 tsp brown sugar

2 bay leaves
salt+ cayenne pepper to taste

oil of choice

1 batch of short grain brown rice, prepared

Guacamole (best ever recipe!)

(optional) Sour cream, cilantro, shredded cheese, tortilla chips

Put a dash of oil in a pot and saute onion until tender. Add garlic and cook about a minute more. Add the rest of the ingredients and simmer on medium for about 20 minutes. Remove bay leaves. Trust me, you don't want to blend these guys into your soup! If you want, blend half of the soup recipe to thicken it up a bit. Return to pot, stir, and serve with some rice, guac, cilantro, sour cream, etc. 

We all agreed that it tasted even better the next day! 

Vegan Pancakes

My new favorite breakfast. Healthy pancakes. I've made a million recipes before but taking out egg makes things a bit different. The texture isn't as fabulous. This recipe is good, though! The outside crisps up (which is how we like it) and the inside is airy, not doughy. I've been popping these from the freezer into the oven these past few mornings and they're great! 

Vegan Pancakes

2 cups oat flour

2 cups whole wheat flour

2 Tbsp baking powder

4 Tbsp ground flaxseed meal

1/2 tsp salt

2 1/2 cups almond milk

4 Tbsp applesauce or pumpkin

1 Tbsp vanilla

Mix dry ingredients in one bowl and wet in the other. Combine the two just until mixed and let the batter rest for 15mins. Heat skillet. Fry like regular pancakes! I made a strawberry rhubarb compote and topped with that and blueberries. 

Black Bean+Brown Rice

This is one of my fav recipes from my cousin Glenda. She calls them "Truly Authentic Burritos".  They take a tiny bit more prep work but are so worth it! Besides, the beans freeze so well that making a big batch ensures quick freezer dinners. You can actually assemble them (minus sour cream) and freeze the burritos for later use. I used some vegan sour cream for the first time and it passed the taste test! Not the exact same, but close enough. :-) 

Black Bean+ Brown Rice Burritos

4 cups black beans, soaked overnight and rinsed

4 bay leaves

1 onion, chopped

5 garlic cloves

3 cups cooked brown rice

1 cup corn, cooked and seasoned

Tortillas

Sour cream, guacamole, salsa, limes

salt and pepper to taste

Dump beans in crock pot and cover with water. Add onion, bay, and garlic. Cook on low for 6 hours or until beans are done (high for 3-4 hours). Add more water throughout if beans are exposed. Remove bay leaves. Once done, I use a slotted spoon to remove the beans and drizzle with a little of the "broth". Salt and pepper to desired taste. Warm tortillas in a skillet until soft. Stack in paper towels to keep them warm. Assemble as desired. Squeeze fresh lime juice on top. So delish! 

Roasted Butternut Squash Soup

I've never made butternut squash soup before so I was excited to try this recipe. Total new fav soup for me! Perfectly creamy without even using cream. Roasting the vegetables in a pan made the flavor so amazing. Bold but not overpowering. This made quite a big batch, but I have heard it freezes well and I love it so much I don't mind leftovers. :-) 

Roasted Butternut Squash Soup

1 large butternut squash
1 sweet onion
3 garlic cloves, peeled or minced
2 cups vegetable(or chicken) broth (plus more for final step)
salt and pepper to taste

Slice squash in half and scoop out seeds. Place face down in a large pan. Peel and thickly slice onions. Add to pan. Same with garlic. Add vegetable broth. Bake on 375 for 45 mins to 1 hour or until the squash is soft. Cool slightly and scoop out flesh of squash. Discard the skin. Blend squash with roasted onions, garlic, and broth in small batches. Transfer to large pot. Add 2-4 more cups of vegetable broth depending on the consistency you want your soup. Salt and pepper to taste. Reheat gently and serve warm.

Ready to pop in the oven! 

All roasted and ready to blend. At this point, the house smelled positively divine!

Total perfection paired with some greens and a wheat roll! 

Butternut Squash

Butternut Squash is a fall favorite that is excellent in pasta, dips, soups, and surprisingly, makes an awesome butternut apple butter to spread on toast! It can also be used in place of oil in muffins or cakes. Ever had pumpkin squash muffins with a maple glaze? So yum!

 I got a bulk order in from Azure this past month and have been putting off preserving them for a long time. I don't know why, though, because roasting and freezing them is super simple! Here's a quick photo tutorial on preserving butternut squash. 

First, halve the squash and scoop out the seeds.

Place face down in a pan filled with 1/4 inch water and bake on 375 for about a half hour, 45mins until squash is tender

Let cool and scoop out flesh into bags or containers. I did one squash per bag. I also didn't puree the squash as my kids mashed it in the bags after they were filled. 

My little helper, scooping out squash! I love her little vintage play dress. 

That's all! Now I have enough squash to get me through until next year! 

Pinterest Pasta

This recipe has been floating around Pinterest everywhere and I've been wanting to try it out! It's been tagged as the quickest pasta ever and I agree. Start to finish, it's about ten minutes depending on how long your pasta boils for. There aren't really quotients; it's more a recipe that you adjust to suit your taste. Also, this isn't the exact recipe as online but I like to add to recipes what I feel is missing, like basil! 

Please be a dear and don't starve yourself from the glorious opportunity to add shaved Parmesan cheese to the top of this!! If I had some in home, I so would have ;-). 

Pinterest Pasta

1 box pasta of your choosing

3 Tbsp olive oil

3 gloves minced garlic

1 Tbsp parsley

2 tsp basil

1/2 or whole lemon, juiced

salt+pepper to taste

1/2 cup Italian seasoned bread crumbs

Boil pasta. Drain. Toss with ingredients. Add more oil if it's too dry. Season to taste. Total...yum!