Monday, May 25, 2020

Cookie Dough Truffles

1 stick butter

1/4 c sweetener of choice (I used pyure)

1 tsp vanilla 

3/4 c almond flour (I did 1/2 c almond flour, 1/4 c oat fiber) 

2 Tablespoons unflavored whey or collagen 

2 Tabkespoons non dairy milk 

1/4 tsp salt

1/2c chocolate chips (I used Bake Believe)

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Cream butter and sugar until nice and fluffy. Add vanilla, whip again for a few seconds. Add flour/ protein/ milk/ salt, mix to combine, stir in chocolate chips and any other add ins you’d like. 

Scoop onto a parchment lined sheet and refrigerate until firm. Store in fridge. 

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This base is really good for adding anything! 

I’ll mix in pressed peanut flour for a peanut butter vibe, oats and raisins, sprinkles, slivered almonds and cranberries... I mean for real, run wild with it! 


I always double the recipe because six (going on seven) mouths is a lot to feed, and everyone loves these! 


Protein and fat stabilizes blood sugars without any unpleasant spikes. 
https://drive.google.com/uc?export=view&id=1AACfB-0sXEjnjVJgfwq_JJS3B4UHbhkr

Saturday, May 23, 2020

Pannukakku, modified

Simple Finn breakfast bake, but without the gluten and sugar. 
We actually like this better than the regular version, tho it is a bit thicker and the edges don’t puff up as much without the gluten. 
Total win. 

Pannukakku, family style

(2 9x13)


14 eggs

2 c oat flour 

1 c baking blend (can just up the oat flour instead)

1/2 c monk fruit 

1/2 c coconut cream 

1 T vanilla 

2 tsp salt 

3 c non dairy milk (I used coconut/almond)

1/2 c ghee or butter 


Preheat oven to 375° with pans -in- oven, each with 1/4c ghee or butter in bottom. 

Mix rest of ingredients, pour into hot pans, bake 30min or so. 


We add fruit to the bottom of one of the pans. This time, thinly sliced apples w/ cinnamon, and blackberries. 
https://drive.google.com/uc?export=view&id=1eiyjX5GSSWrR-vF4y5JxnV2pw9rwlAo0